Seasonal
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Noosa Hinterland
Sunshine Coast
Queensland
Retreats
Regenerative
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Introducing Our New Seasonal Retreats
Spring
August 31 - 3 September
Summer
27 - 30 November
Step into the fullness of Summer with a vibrant retreat celebrating vitality, joy, and
self-expression.
Enjoy dynamic movement, creative workshops, nourishing meals, fire rituals, and starlit gatherings in the spirit of the season.
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Our Invitation to you ...
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​​Join us for a soul nourishing 4-day immersion in holistic well-being,
at the luscious Amara Retreat in Verrierdale, Sunshine Coast,
June 12-15, just before the Winter Solstice.
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Reconnecting you with your natural inner beauty, offering a harmonious blend of organic local cuisine, culinary sessions, and self-care rituals to nourish both body and spirit.
Enjoy nature time, body movement and yoga to restore balance, along with deep self-inquiry and sharing circles to foster personal growth.
Nestled in the forest and just a stone’s throw from Noosa, Amara Retreat provides the perfect sanctuary for rejuvenation, reflection, and integration.
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Our Retreats are Designed to Reconnect ...
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Signature Retreat Elements
Herbal Tea Ritual for
Wellbeing & Beauty
Curated Organic Cooking Classes
Nourishing Local
Divine Cuisine
Explore Within, Embrace Beauty, Set Intentions
Sharing Circles
& Connection
Optional Yoga &
Body Movement
Relaxing
Steam Room
Magnesium Cold
Plunge Pool
Morning Agni Hotra &
Evening Fire Ceremony
Sound Healing
Journey
Our Program Journey
Dawn Invitations ~ Mornings (optional ~ so you can simply rest)
Morning meditations
Agni Hotra fire ceremony
Body Movement ​: Loosening exercises & Yoga
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Personal Regeneration Sessions
Personal process : Exploring beauty in our world and our edges
Visioning process : Tending our inner landscapes towards our future
Sharing Circles : insights & reflections
Integration circle : bring the retreat home with you
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Sensational Culinary Sessions - We craft together!
Divine dips & activated live crackers​
Tempeh making : the whole process
Wholesome winter nourish bowl
Nutrient rich, local easy to grow leafy greens, to create vibrant salads
Divine dressings for salad ​
Yummy spiced coconut Chia pudding
Self Care Rituals & Holistic Beauty Sessions
Smudging ourselves & spaces we inhabit
Anointing ourselves with sacred oils to call ourselves home
Tea Ritual : herbs for beauty vitality and wellbeing
'Soul Revival' guided foot massage (for self)
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Sacred Evenings
Sound Journey to deeply relax your spirit
A fire ritual to honour the past and ignite clear intentions for what’s to come
Star gazing ~ to embrace and wonder at the universe above
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Retreat Indulgence Facilities and Natural Surrounds ​
Unwind in the soothing steam room
Rejuvenate in the cold magnesium pool
Melt into cosy couches with a warm cuppa, by fire or breathtaking views
Explore quiet nature trails and reflection gardens
Enjoy peaceful moments for personal reflection and rest
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Enjoy parts of the day free for personal practice, relaxation, journaling, take in the panoramic views, rest, rejuvenate and recharge at your own pace.​​
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* If there are parts of the program you'd prefer to skip, feel free to honour your own rhythm — this is your journey.
Discover Our Lush Location & Retreat Venue
"A Sanctuary For Your Soul"
AMARA RETREAT
Set in the heart of the Noosa Hinterland, on the Sunshine Coast, South East Queensland.
20 mins to Noosa Heads & Sunshine Coast Airport.
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​Transfer options from Sunshine Coast Airport available with :
CC Transfers - Using code ‘Amara’ gives you a 10% discount.
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RETREAT VENUE​​
At Amara Retreat on the Sunshine Coast, every corner invites you into a world of tranquility and rejuvenation. From the moment you arrive, the peaceful symphony of nature surrounds you—the early morning chorus of birdsong gently awakens you, while the soft rays of dawn filter through the trees, casting a warm golden light across the lush landscape. The fresh, crisp air carries the Earthy scent of the surrounding forest, filling your senses with each breath.
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Amara Retreat’s thoughtful design embraces the natural beauty that surrounds it, with timber rooms inspired by the landscape and sweeping views of far away hills and wild places. Inside, the spaces are warm and inviting, centred around the fire hearth, with cosy couches welcoming you to curl up, relax, and enjoy the serene ambiance. The magnesium pool sparkles under the sun, offering a refreshing cold plunge that invigorates your system and boosts circulation, leaving you feeling recharged and energised. The steam room awaits, providing a sanctuary for unwinding and nurturing yourself.
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The Yoga Chalet stands as a serene haven, offering breathtaking panoramic views of the surrounding rolling hills, gardens and lush forests. As you flow through your practice, the gentle breeze flows through the open windows, carrying the soothing sounds of nature. Whether you're meditating at sunrise or grounding your body with yoga, the views from the chalet deepen your connection with the earth, allowing you to feel both expansive and centred.
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As the day winds down, gather around the outdoor fire for an evening ritual, where the flickering flames create a space for reflection, connection and intention-setting. The fire’s warmth and light invite you to release what no longer serves you, while planting seeds for the future. With the full moon rising over the horizon, casting its silvery glow on the landscape, you’ll be enveloped by the magic of nature and the power of this transformative time. At Amara, every moment is designed to help you rest, recharge, and reconnect—nurturing your spirit and renewing your connection to the Earth and yourself.
Our Bedrooms
Our charming, nature-inspired timber bedrooms offer a peaceful retreat, with cozy furnishings
and serene views of the surrounding landscape.
The perfect tranquil place to rest, dream, and awaken into the new day!
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Each room features eco-friendly linens, cared for with natural detergents to keep you close to nature.
The bathrooms are supported by an onsite biological water treatment system,
so we kindly ask that you bring only natural body care products to preserve this beautiful environment.
We provide natural shampoos and soaps for your use.
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Retreat pricing is based on twin-share accommodation
with flexible bed configurations available for couples or those sharing.
Options are subject to availability
— please get in touch for more details.
Twin share rooms
or Queen for couples
with ensuite ​
$2290
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These are our best rooms featuring vistas into forest panorama or a cosy verandah nook.
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Enjoy your own private ensuite with shower.
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Twin share rooms
or Queen for couples
with shared bathroom
​$1990
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Tasteful rooms, leading out to cosy verandahs or magnesium pool, with beautiful views looking out into the wider landscape and surrounds.
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Shared bathroom is with one other room.
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Twin share bunk room with
shared bathroom
$1790
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Sweet, light filled room, to share
with one other.
Wooden interiors with beautiful vistas out into the surrounding wild landscape...
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Shared bathroom is with one other room.
Enjoy your own bedroom for yourself
$500 single supplement
Local Delicious Cuisine
A journey of hands-on cooking, vibrant flavours, and soulful regeneration.
Together we will explore the beauty of wellness, nourishment, and regeneration.
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Through plant-based culinary classes, you’ll discover the art of vibrant, organic nutrient-rich meals that nurture your body and honour our planet.
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Leave empowered with daily rituals and tools to create a life that is deeply connected, fulfilling, and regenerative — radiating beauty and vitality from within.
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Your nourishing cuisine experience shall be …
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Local, organic, plant based.
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Lovingly hand crafted recipes
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Daily citrus water
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Daily meals : breakfast, lunch & dinner
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Culinary sessions teaching you how to create wholesome nourishing meals
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Endless cups of tea
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Filtered water
Meet Yoav,
our Chef
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We’re thrilled to welcome Yoav Handalsman of Good Food Vibes as a featured collaborator with Annaliese, catering for our retreat experience.
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A passionate advocate for holistic living and local, organic cuisine, Yoav brings a deep reverence for food as both nourishment and medicine.
His culinary philosophy is rooted in sustainable practices, mindful sourcing, and a deep connection to the land. Specializing in "from-scratch" cooking, Yoav crafts each meal with intention—celebrating fresh, locally grown ingredients, fermentation, and time-honored preparation techniques.
With every dish, Yoav weaves together his love for food, nature, and community, creating meals that feed both body and spirit. His work reflects a commitment to conscious living, offering a taste of what it means to live in harmony with the earth.
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Beyond the kitchen, Yoav is also a musician and producer with Tribe & Dance and Sound Journeys, where he explores the healing power of music and movement. As part of the retreat experience, he will be offering a deeply immersive evening sound journey, inviting you to unwind, connect, and restore through sound.
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Yoav invites you to experience the joy, vitality, and soul that come from a life nourished by good food and good vibes.
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“Can’t wait to share this journey with you.”
— Yoav Handalsman
May cuisine be medicine and may medicine be cuisine
Empower
Growth
Annaliese is a passionate advocate for regenerative living, blending her love for nature, local food and healing practices to support others on their transformative journeys. With over two decades of experience in Permaculture and regenerative self-care, she shares knowledge through courses, retreats, and workshops.
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As the Director of the Change Makers Permaculture Design Course and with four years of experience working with Green Harvest Organic Gardening, Annaliese has honed her expertise in Earth Care practices. Through the past 20 years, she has traveled the world to learn from luminaries in regenerative communities, seeking ways to live in harmony with land, our food and herbal medicines.
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Custodian of Tea Haven Permaculture Gardens in Maleny, Annaliese offers hands-on learning experiences, teaching about local edible and medicinal plants and crafting vibrant meals from nature’s bounty. Through her work, Annaliese inspires others to cultivate resilience, embrace regenerative living practices, and honour the cycle of life, with a focus on creating a healthier world for the next 7 future generations.
Your Host &
Retreat Facilitator
Annaliese Hordern
"Beauty begins the moment you decide to be Yourself"
Coco Chanel
This winter, indulge in the ultimate act of self-care: stepping away from the rush to reclaim your time, your energy, and your well-being.
Our Retreat is for YOU if...​​
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You’re seeking a regenerative retreat experience to restore balance, vitality, and reconnect with your personal life journey, while being with other like minded soul tribe.
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You’re open to holistic wellness practices like daily yoga, sound healing, and regenerative self-care rituals.
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You just LOVE nourishing, plant-based cuisine and want to learn creative new recipes and how to prepare vibrant, nutrient-dense organic meals and enjoy eating them too!!
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You’re looking for a peaceful, immersive retreat where you can relax, reflect, walk in nature and engage in sacred rituals like the outdoor fire ceremony.
Not for YOU if...​​
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You aren’t committed to the full scope of this retreat.
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You prefer a fast-paced, conventional experience that doesn’t include self-reflection or nature-based practices.
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You’re not interested in exploring a holistic approach to wellness, including yoga, sound healing, and plant-based nourishment.
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You’re seeking a typical spa retreat rather than a regenerative journey rooted in connection with nature and inner growth.
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You want to use your phone often and amongst others.
Our Retreat Culture
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Our retreat is an opportunity to get away from the daily familiar distractions and to respect our intention.
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No alcohol or coffee (caffeinated tea will be available).
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No mobile or device use in common areas except when used for photos.
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We seek permission before taking photos of others and respect private personal moments as sacred.
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Quiet phone conversations in rooms limited to essential only (we can organise you to have a work call as needed)
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If we feel attracted to another participant during the retreat, we will respectfully hold our energy and refrain from any interactions that could distract or disrupt the experience for ourselves or others.
WHATS INCLUDED
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RETREAT ACCOMMODATION : June 12 ( 2:30pm) - June 15 (11am)
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Shared and private guest rooms depending on preference and availability.
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MEALS : Breakfast, Lunch, Dinners, Teas, Tasty treats.
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FACILITATED EXPERIENCES : Sacred & Culinary Sessions & Rituals
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BODY MOVEMENT SESSIONS : in the morning
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SOUND RELAXATION JOURNEY : one evening
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GUIDED SELF MASSAGE : 30mins self relaxation foot massage
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STEAM ROOM : At session times
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MAGNESIUM POOL : 24hr access
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OUT DOOR FIRE : under the stars
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LOVING SERVICE : Giving you a regenerative, nurtured and cared for retreat experience.
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WHAT’S NOT INCLUDED
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TRAVEL : Travel to and from our Retreat Location.
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TRANSFERS : However, transfers can be arranged.
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ALCOHOL : This is an alcohol free Retreat.
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WIFI : Wifi is not offered on this retreat to maintain the inward nature of our intention.
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INSURANCE : Personal, medical or trip cancellation insurance. However it is recommended for participants to cover any unforeseen events.
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Let's Recap ~
Investment ~
For Winter Retreat
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Allocations
Room bookings are offered as twin share.
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Room Options Available :
Twin share : with ensuite
$2290
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Twin share or Queen : share bathroom
$1990
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Twin share Bunk Room : share bathroom
$1790
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For Single supplement $500
- get in touch
- Or why not share this nurturing experience with someone special.
Ready to Join our Winter Retreat?
Express Your Interest
Email Annaliese at info@symbioticnature.com.au to share your intention
to join us. Please include your full name, contact details.
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Connect With Us
We’ll arrange a friendly call to connect, answer any questions you may have, and make sure the retreat is the right fit for you and ensure our intentions align.
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Secure Your Spot
To reserve your place, a non-refundable deposit of $500 is required.
Payment Schedule
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An additional $500 payment is due by May 1st.
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The remaining balance must be paid in full by May 10th.
Need a Payment Plan?
Payment plans are available upon request—please don’t hesitate to reach out.
Any Further Questions?
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Please contact us by email if you have further questions
We can arrange a phone call if you'd like to discuss anything further.
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Contact
Annaliese Hordern
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Our Cancellation Policy:
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Please note that the $500 deposit is non-refundable under all circumstances.
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Cancellations made between May 1st and May 9th will result in the loss of 50% of the second payment (the $500 due on May 1st).
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Cancellations on or after May 10th, including no-shows or withdrawal once the retreat has begun, will result in the loss of all funds paid.
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In the unlikely event that we must cancel the retreat—whether due to not meeting the minimum number of participants or unforeseen circumstances—you will receive a full refund of all payments made, including your deposit.
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We recommend purchasing trip cancellation insurance to protect your investment and provide peace of mind.
Gratitude to you
for making the time to
receive this Invitation
In Loving Regenerative Service to
Our People, Our Planet and Our Future
Annaliese Hordern xx
We acknowledge the Traditional Custodians of the land on which we gather, the Gubbi Gubbi and Kabi Kabi peoples.
We honor their connection to the land, waters, and culture.
Acknowledgement of Country
